Head

Introduction: Little instruction needed for the head…..but doing it right is critical.

Compare: The "Other" running forms had many 'Head' instruction. All forms in sync.

Do: Look forward with chin in & down and jaw & face relaxed.

Don't: Have chin up or tighten your chin/face.

Why: Helps align posture. Less tripping when not look at feet. Sets up for a relaxed body.

How 1: Pretend a string is attached to the top back of your head pulling up.

How 2: Continuously monitor head, chin, face while running.

Imperfect Practice: Look at feet, transition to look at sky, find what is right for you.

Feel: Should feel like posture is good and above neck is relaxed.

Story: Posture can be hard to do consistently, after monitoring my chin, keeping posture was easier.