It is enlightening to study and present what has been written about correct running form, common running form mistakes, and which injuries are "caused" by which running form errors.

However, the collective opinions of writers/experts, although add support for their opinions when opinions are in sync, is not sufficient. You may recall the earth used to be flat...that is what all the experts said.

This section focuses on research based studies regarding running form. This section will focus on finding answers to questions like:

• Does running form impact running efficiency (e.g. less energy to run)?

• Does running form impact running performance?

• Does running form impact injuries?