Visualize his bouncing up and down and pounding his heel into the ground in front of his body.

Ten Study Reviews: Reduce injury potential by increasing stride rate (reduced stride length).

Results:

There was consistent evidence that increased stride rate decreased:

• vertical movement

• ground impact force

• energy absorbed at the hip, knee, and ankle joints

Source: Sports Health

https://pubmed.ncbi.nlm.nih.gov/24790690/