References

Bibliography

      • Abshire, Danny. 2010. natural running. Boulder: Velo Press.

      • Barrios, Dagny Scott. 2003. Runner's World Complete Guide to Trail Running. Rodale Inc.

      • Douglas, Scott. 2013. The Runner's World Complete Guide to Minimalism and Barefoot Running. Newe York: Rodale Inc.

      • Dreyer, Danny. 2009. Chi Running. New York: Simon & Schuster, Inc.

      • Dreyer, Danny, and Katherine Dreyer. 2012. Chi Marathon. New York: Simon & Schuster.

      • Friel, Joe. 2009. The Triathlete's Training Bible. Boulder: Velo Press.

      • Higdon, Hal. 1998. Smart Running. Rodale Press, Inc.

      • Joyner, Florence Griffith, and John Hanc. 1999. Running For Dummies. IDG Books Worldwide, Inc.

      • Koerner, Hal, and Adam W Chase. 2014. Hal Koerner's Field Guide to Ultrarunning. Boulder: Velo Press.

      • Koop, Jason, and Jim Rutberg. 2016. Training Essentials for Ultrarunning. Boulder: Velo Press.

      • McDougall, Christopher. 2009. Born To Run. New York: Random House, Inc.

      • Orton, Eric. 2013. The Cool Impossible. Neew York: Penguin Group.

      • Reese, Cory. 2016. Nowhere Near First.

      • Romanov, Nicholas. 2002. Pose Method of Running. Pose Tech Press.

      • Wallack, Roy M, and Ken Bob Saxtron. 2011. Barefoot Running Step By Step. Beverly: Fair Wind.

Websites for Running Form Comparison Meta-Analysis


  • http://barefootjason.blogspot.com/2010/03/pose-versus-chirunning-showdown-for.html

  • http://frame.bloglovin.com/frame?post=2075963065&group=0&frame_type=a&blog=3969898&link=aHR0cDovL2ZpdC1pcy1oZWFsdGh5LnR1bWJsci5jb20vcG9zdC83MDQ5OTUxMDcwOQ&frame=1&click=0&user=0

  • http://naturalrunningcenter.com/wp-content/uploads/2011/05/LTR-4points.jpg

  • http://www.sgrunners.com/forum/index.php?/topic/22660-chirunning-or-foreward-running/

  • https://blog.mapmyrun.com/should-your-running-form-change-based-on-the-workout/

  • https://crossfitcorydon.com/running-season-is-here-the-pose-method/

  • https://discoverdiscomfort.com/running-techniques-chi-pose-natural-barefoot-similarities-differences/

  • https://ecogreenlove.com/2014/06/18/a-beginners-guide-to-running/

  • https://editorial.tudungpeople.com/2019/07/26/beginners-tips-proper-running-form/

  • https://en.wikipedia.org/wiki/ChiRunning

  • https://itaksport.com/content/18-what-is-natural-running

  • https://justanotherunner1.wordpress.com/2014/10/22/improving-your-running-form/

  • https://line.17qq.com/articles/qhsgpskfsy.html

  • https://line.17qq.com/articles/qssqpgnky.html

  • https://naturalrunning.files.wordpress.com/2012/01/rightway-to-run.jpg

  • https://naturalrunning.wordpress.com/2014/07/12/research-vs-reality-in-barefoot-running/

  • https://posemethod.com/running/beginners-guide-pose-running/#:~:text=The%20Running%20Pose%20is%20a,gravity%20to%20do%20the%20work.

  • https://protips.dickssportinggoods.com/sports-and-activities/running/guide-to-proper-running-form

  • https://slidetodoc.com/barefoot-running-is-it-for-everyone-troy-m/

  • https://sporttracks.mobi/blog/the-basics-of-running-form

  • https://tgr.run/2020/09/13/downhill-running-form-and-technique/

  • https://visualproductivity.net/chi-running-book/

  • https://wellthyfit.com/running-chi-running-basic-running-technique/

  • https://www.active.com/fitness/articles/5-elements-of-chi-running

  • https://www.army.mil/article/23546/new_running_technique_strikes_a_pose

  • https://www.asics.com/za/en-za/blog/article/what-is-natural-running

  • https://www.google.com/search?q=chi+running+form&rlz=1C5CHFA_enUS947US949&tbm=isch&source=iu&ictx=1&fir=7olL6DKZ22FNmM%252CbLLDffvdgOrV-M%252C_&vet=1&usg=AI4_-kR4__WE1eWaaON06Rz5eeVcP52YLg&sa=X&ved=2ahUKEwiyxuOdzI7wAhVTK80KHXWmCMYQ9QF6BAgzEAE&biw=1344&bih=777#imgrc=zfX3cBjgcSxSSM&imgdii=NUqsQtMvpbfukM

  • https://www.google.com/search?q=chi+running+form&tbm=isch&ved=2ahUKEwiMybito5bwAhWInZ4KHXXDDXsQ2-cCegQIABAA&oq=chi+running+form&gs_lcp=CgNpbWcQAzICCAAyBAgAEBg6BggAEAcQHjoICAAQBxAFEB5Q1teETVjA24RNYMf0hE1oAHAAeACAAcYBiAHoApIBAzIuMZgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img&ei=uL2DYIyNNYi7-gT1hrfYBw&bih=777&biw=1344&rlz=1C5CHFA_enUS947US949#imgrc=zfX3cBjgcSxSSM

  • https://www.google.com/search?q=one+page+running+form&tbm=isch&ved=2ahUKEwj56Luc_ZrwAhVDZawKHdtuAWQQ2-cCegQIABAA&oq=one+page+running+form&gs_lcp=CgNpbWcQAzoICAAQCBAHEB5Q4MxfWKDuX2C1919oAHAAeACAAW2IAfsGkgEDNi4zmAEAoAEBqgELZ3dzLXdpei1pbWfAAQE&sclient=img&ei=0zSGYLmzGcPKsQXb3YWgBg&bih=777&biw=1344&rlz=1C5CHFA_enUS947US949#imgrc=3n8pB-6LpqO-UM&imgdii=bQOOwc4RPisS-M

  • https://www.google.com/search?q=running+form&tbm=isch&ved=2ahUKEwjHq7-T9IbwAhU1oK0KHeleAagQ2-cCegQIABAA&oq=running+form&gs_lcp=CgNpbWcQAzIECCMQJzIECCMQJzICCAAyAggAMgIIADICCAAyAggAMgIIADICCAAyAggAOgQIABAYOgYIABAFEB46BggAEAgQHlDUbFjDgAFgucYBaABwAHgBgAHtA4gB8xGSAQkyLjUuMy4wLjGYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=9a57YIfdN7XAtgXpvYXACg&bih=777&biw=1344&rlz=1C5CHFA_enUS947US949#imgrc=3dblxxaq7E7D9M

  • https://www.istockphoto.com/vector/the-correct-technique-of-running-flat-vector-infographic-gm854421844-140561563

  • https://www.lifeintheliving.com/run-effortlessly-avoid-injury/

  • https://www.mankatofreepress.com/news/marathon-takes-a-toll-on-pretty-much-all-of-the-body/article_8a285e74-9197-11e6-8666-7772a62879d4.html

  • https://www.pinterest.com/pin/102738435228070825/

  • https://www.pinterest.com/pin/121315783702691069/

  • https://www.pinterest.com/pin/313140980315179336/

  • https://www.pinterest.com/pin/313140980315179341/visual-search/?x=16&y=16&w=538&h=533.9714285714285&cropSource=6

  • https://www.pinterest.com/pin/313140980315235933/

  • https://www.pinterest.com/pin/313140980315388780/

  • https://www.pinterest.com/pin/313140980320243332/

  • https://www.pinterest.com/pin/530158187359315850/

  • https://www.pinterest.com/pin/72831718949612532/

  • https://www.pinterest.com/RunVert/proper-running-form/

  • https://www.realbuzz.com/articles-interests/running/article/chi-running-explained/#:~:text=Chi%20Running%20was%20created%20by,how%20fast%20you%20are%20running.

  • https://www.runnersworld.com/advanced/a20846011/run-softly-naturally/

  • https://www.runningshoesguru.com/2011/01/what-is-pose-running-part-i/

  • https://www.runtothefinish.com/running-form-chirunning-vs-pose-method/

  • https://www.sampletemplates.com/business-templates/proper-running-form.html

  • https://www.thepeacefulrunner.com/natural-running-form.html

  • https://www.thepeacefulrunner.com/the-peaceful-runner-newsletter.html

  • https://www.usa-homegym.com/running/12-step-barefoot-running-program/

  • https://www.webmd.com/fitness-exercise/features/best-running-form#NaN

  • www.PostureRunning.net