Testimonials

• I think you have half of your Phd completed in Running.  William

• I think you have your Phd in Running.  Clayton.      [Author's note:  Neither Phd comments are true, but it made me feel good.  ....there is so much I do not know.]

• I ran a local large 5K on streets. My current focus, derivative of your teachings, is basically reduced to ‘shoulders back’. That’s looking ahead, not down. Today my pace (12’/mi) was faster than last year, and I was 2nd of 5 men 75+, [and I am..} eleven years deep in the age group.   National Champion

• Lot of good learning. Good points on running posture. Will definitely share with co-runners.  Mukund

• Congratulations, your page is the most detailed thing I've ever seen.  Returning to your excellent website, I prefer your phrase "Imperfect practice to find your perfect"     Omar

• This is awesome!   Aaron

• Good advice, thanks for sharing... Like it.  Gilda

• As a coach....not having good biomechanics does not mean you cannot improve your form and reduce your risk..... Good form can also improve performance (whether speed or just finishing with less fatigue).  However, ...some people appear to get away with it. It comes down to risk - better form means less risk.   Barry

• These posture running posts [on Facebook] are ace.  Guy

• This is so Awesome🙌🙌 Thanks for making this website. This will help so many runners out there👍  runavate

• I read through your post and I like what I read, I had to learn most of it the hard way, I was a heel striker but thought no big deal but ended up with 5th metatarsal stress fracture 2 different times, worked with my pt and he explained about the forces I was putting on my feet so learned to shorten my stride and try to land with mid foot, no more foot issues but it was a slow process for me, hitting about 174-176 cadence now but can’t quite get to 180. I also used to try to lean forward by putting my hands forward position but learned about your pinched shoulders technique and found it naturally gave me a better posture.   Dales 

• The website looks really good, we’re gonna study it hard.   Speededge United

• I have to say all very informative and it’s given me a few ideas of how to improve...  Dee M

• The site is well done I feel that it is a passion, a sportsman who speaks [...with...] very good initiative. I support you and encourage you.  JacobR

• ...all the details (are) very educational.  Argentina. 

• It was wonderful finally meeting you in person after hearing much about you...  I love how simple and easy you explain the running forms with pictures. I will definitely be more mindful in my running form so I can run longer and better.  Li

• I've never seen anything so detailed in running [as in] Posture Running. Omar

• Buenísimo me encanta. [Very good I love it.]  Juan B

• Good work for letting people be aware of many injuries facing runners.    Kenya - World Champion

• Very interesting content. Congratulations! I will definitely follow your tips.    Atur

• Brilliant thanks.    Katrina

• Thanks. I love your site, and great motivation 🙌🏻.    Ignatious

• Thank you for your beautiful content.   Davood

• Yes, its, really help so much, to know my mistakes in my running, thanks you so much may God blesses you.   Moses

• Thanks Toby, those many instructions are really helpful. Appreciate your sharing. Stan

• What you have on your website is so valuable and many can benefit from it.  Yi

Testimonials on Toby's Tips:

•  I was running so hunched over. I immediately began to lift my head and improve my posture while running. ... I can feel a difference in running.   Ann

• I love this!   Linda, Julie

• I have terrible posture when I run and I can sometimes feel it in my neck and back. I really appreciate your practical advice, its welcomed even though I've been running about 45 yrs.   Bill

• I’ll definitely give you a follow because your tips have been really helpful.   Lyndon

• ...been paying attention to how my posture is ... and have noticed a difference in my breathing and my intervals are longer.  Len

• ...great information and knowledge for all runners  :)     Krist

• Great reminder! I was just discussing this with my daughter this week, as something that I monitor in my own running, as well as in our student athletes.  Cris

• São dicas muito valiosas para nós corredores [These are very valuable tips for our runners] Rozi

• I find it very useful and informative!  Rasyid

• Thank you, really useful page and I am interested in it, I will share it with others 🙏🏻🙏🏻.   Mohd

• Thank you for the kind message and resources Toby. Much appreciated!  Chris

• Hi Toby! Lots of cool tips! Well done.  Benjamin